IDEA Fitness Journal, Image Conscious: Why Teen Girls Need Yoga, January 2008
According to research from the Dove Campaign for Real Beauty’s 2005 Global Study, “Beyond Stereotypes: Rebuilding the Foundation of Beauty Beliefs,” 70 percent of teenage girls who feel bad about their looks respond by withdrawing from life. Contact me to read the article.
American Fitness, January/February 2007
Keep It Slow and Steady: Teach boomers how to play it smart
There are 77 million baby boomers out there and over a quarter of them are heading to a health club near you.
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Health, March 2007
Have Sex, Beat Migraines: Doing It May Boost Headache-Fighting Hormones
"Let's do it now, honey. I'm getting a headache." Not even in your partner's wildest dreams, right? Actually, sex may be just what the doctor ordered if you get migraines.
Read the article
Natural Health, April 2008
Stay Loose: Four Yoga Poses to Soothe Stiff, Aching Muscles
The next time you wake up with sore, stiff muscles after attempting a new exercise or vigorously working out, try this drug-free way to ease your pain. Contact me to read the article.
Natural Solutions, February 2008
The Sex Rx
While sex may not cure all your ills, research shows it can strengthen a weak immune system.
Contact me to read the article.
